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5 Foods That Help Lower Blood Sugar

2020-06-10T19:51:37+00:00November 19th, 2019|Categories: Diabetes Management, Nutrition|Tags: , , |

As a diabetic, your body does not metabolize sugar properly. If you're a type 1 diabetic, you may have been born without the ability to produce enough insulin. As a type 2 diabetic, overtime your body may have become insulin resistant, or damage to the pancreas has caused your body's production of insulin to

Controlling Your Portions with The Plate Method

2019-11-21T14:22:40+00:00August 16th, 2019|Categories: Diabetes, Diabetes Management, Nutrition|Tags: , , |

What is healthy eating? This is a question that gets thrown around a lot, and has many different answers, depending on who you ask. Defining Healthy Eating In general, eating healthy is eating what your body needs - not too much or too little of one type of food

6 Tips For Eating Better With Diabetes

2019-11-21T14:33:12+00:00June 20th, 2019|Categories: Diabetes Management, Nutrition|Tags: , |

When it comes to diet, it’s all about the choices we make. Grilled chicken or fried? Fruit cup or pudding cup? Each choice we make either gets a step closer to a healthier life or further away. Use these ideas to keep your diabetes in check when you cook and use them as guides

The Basics of Carbohydrates and Your Diabetes

2019-11-21T14:36:46+00:00May 6th, 2019|Categories: Diabetes, Nutrition|Tags: , , |

What Are Carbohydrates? Carbohydrates are one of the three macronutrients (molecules the body uses to obtain energy) that your body obtains from foods you eat. The other two macronutrients are protein and fats. Carbs are the sugars, starches, and fibers found in fruits, grains, and vegetables. Though they are often stigmatized by many diets,