Controlling Your Portions with The Plate Method

2019-11-21T14:22:40+00:00August 16th, 2019|Categories: Diabetes, Diabetes Management, Nutrition|Tags: , , |

What is healthy eating? This is a question that gets thrown around a lot, and has many different answers, depending on who you ask. Defining Healthy Eating In general, eating healthy is eating what your body needs - not too much or too little of one type of food