4 “Healthy” Foods To Avoid If You’re Diabetic

2020-06-29T20:19:19+00:00June 29th, 2020|Categories: Diabetes Management, Nutrition, Uncategorized|

When you’ve got diabetes, the most important thing to do is to keep your blood sugar in check. Creating a diabetes-friendly diet can be challenging. To help make it easier, we’ve listed 4 healthy foods to avoid if you have diabetes. Gluten-Free Foods Gluten has had a lot of

Part 2 of Understanding the Types of Dietary Fats: What Are Good Fats?

2020-02-14T20:48:09+00:00February 14th, 2020|Categories: Nutrition|Tags: , , , , |

In our last blog post, we started our discussion on fats by identifying and breaking what bad fats are, where to find them, and how to avoid them. Today, we closeout this series by discussing the good healthy fats.  In general, these fats will improve your overall health and should be incorporated into your

Part 1 of Understanding the Types of Dietary Fats: What Are Bad Fats?

2020-02-14T19:01:04+00:00January 23rd, 2020|Categories: Nutrition|Tags: , , , , |

Fats get a bad for being unhealthy. Historically, health and diet fads have targeted fats in general as the culprits to blame for obesity and other health problems. In recent years however, that stigma has changed. The internet is flooded with articles, videos, and blog posts from trainers, scientists, and “health-gurus” advising their audience to

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