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Everyday Precautions For Corona Virus Prevention

2020-04-03T12:09:50+00:00March 25th, 2020|Categories: Corona Virus, COVID-19, Health|

Taking Precautions To Help Prevent The Spread Of COVID-19 These corona virus prevention steps are easy to follow, and will help you and your family prevent the spread of COVID-19. Keep contact with other people to a minimum. Clean your hands with anti-bacterial soap often. Wash your hands for at 20 least seconds,

Part 2 of Understanding the Types of Dietary Fats: What Are Good Fats?

2020-02-14T20:48:09+00:00February 14th, 2020|Categories: Nutrition|Tags: , , , , |

In our last blog post, we started our discussion on fats by identifying and breaking what bad fats are, where to find them, and how to avoid them. Today, we closeout this series by discussing the good healthy fats.  In general, these fats will improve your overall health and should be incorporated into your

Part 1 of Understanding the Types of Dietary Fats: What Are Bad Fats?

2020-02-14T19:01:04+00:00January 23rd, 2020|Categories: Nutrition|Tags: , , , , |

Fats get a bad for being unhealthy. Historically, health and diet fads have targeted fats in general as the culprits to blame for obesity and other health problems. In recent years however, that stigma has changed. The internet is flooded with articles, videos, and blog posts from trainers, scientists, and “health-gurus” advising their audience to

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